Meditation Review

Have you ever heard Robin Williams when he's doing one of his rants. That's what it sounds like in my head. Especially when I'm having an anxiety attack. It's like my brain is trying to think as many thoughts as possible. It's very scary. I heard that meditation will help with these run away train.… Continue reading Meditation Review


Healthy in the kitchen

I enjoy cooking, but I understand it's a process to learn. It's time consuming. It doesn't always turn out right. It doesn't help that all the health nuts are saying, "What you eat has more to do with health, then how much you exercise." I know the process you hear them say this, then you… Continue reading Healthy in the kitchen